The Top 7 Foods To Eat To Reduce Stress Naturally

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By Talia Wright

Stress is a common issue for many people in today’s fast-paced world. It can cause emotional, physical, and mental strain that can be hard to shake off. Fortunately, some foods can help reduce this stress naturally.

This article will explore the top 7 foods to eat to reduce stress naturally such as dark chocolate, nuts, green tea, and more.

We’ll discuss how these foods can help reduce stress levels and why it is important to incorporate them into one’s diet for a healthier lifestyle.

Stress is an unavoidable part of life. It’s a natural response to our bodies and brains reacting to demands and pressures placed on us by external events.

While some stress can be beneficial, such as motivating us to complete tasks, too much can negatively impact our mental and physical health.

When we experience stress, it triggers a fight-or-flight response in our bodies. This releases hormones such as cortisol and adrenaline, which can increase our heart rate, blood pressure and respiration. While this can be beneficial for short bursts of energy, it’s not sustainable for long-term health.

7 Foods to Eat to Reduce Stress Naturally

Fortunately, some foods have natural stress-relieving properties. Eating these foods can help lower your cortisol levels and reduce stress.

Here are seven of the best foods to eat to reduce stress naturally:

Dark Chocolate

Dark chocolate is rich in magnesium, a mineral that helps reduce cortisol levels and relax the body. It also contains flavonoids, which are antioxidants that help reduce inflammation and protect our cells from damage caused by stress.

Eating dark chocolate can help to boost moods and even improve cognitive performance. Additionally, it has been linked to improved heart health due to its anti-inflammatory properties.


Nuts are a great snack to reduce stress because they contain magnesium, which helps lower cortisol levels and relax the body. They also have antioxidants that help prevent damage caused by stress. Eating nuts can make you feel better and help your brain work better too! Plus, they are good for your heart.

Green Tea

Green tea contains an amino acid called theanine, which has been shown to reduce stress. This amino acid helps to promote relaxation and calmness by increasing the activity of GABA, a neurotransmitter that reduces anxiety.

Studies have found that people who drink green tea regularly experience lower levels of stress and anxiety. It has also been linked to improved cognitive performance, so it’s a great pick-me-up when you’re feeling overwhelmed.


Berries are packed with antioxidants, which help protect our cells from damage caused by stress. They also contain vitamins and minerals that can help reduce cortisol levels and make us feel relaxed. Additionally, eating berries has been linked to improved brain function and mental clarity.


Avocado is rich in healthy fats, which can help reduce cortisol levels and make us feel relaxed. It’s also a great source of magnesium, which helps to reduce stress hormones in the body. Additionally, avocados are high in vitamin B6, which has been linked to improved moods and better sleep.


Oats are an excellent source of magnesium, a mineral that helps to reduce cortisol levels and relax the body. Eating oats can also help boost your serotonin levels, which is a neurotransmitter that has a calming effect on the brain. Oats are also high in fiber, which can help to keep you full longer and reduce stress-induced cravings.


Yogurt is high in probiotics, which are beneficial bacteria that help keep the gut healthy. Eating yogurt has been linked to reduced levels of cortisol, as well as improved moods and cognitive performance. It’s also a great source of vitamin B12, which can help reduce anxiety and stress levels.

Eating these seven foods can help lower cortisol levels and reduce stress naturally.

Incorporating them into a healthy diet is important for maintaining a balanced lifestyle and reducing emotional, physical, and mental strain.

With the right combination of nutrition, it’s possible to reduce stress levels and live a happier life.