Learn how to practice mindful eating. Mindful eating is a great way for us to enjoy our food and eat less of it, leading us down the path of weight loss success. Do you find yourself reaching for food when you're feeling stressed? You'r[...]
Feeling stressed out? You're not alone. Read on to discuss some signs that your stress is related to anxiety, tips to help you manage your stress, and what you can do about it. We all feel stressed from time to time. Maybe there's a big[...]
Too often we hold on to things—memories, grudges, and negative self-talk—that don't serve us anymore. It's time to let go of the things that are weighing us down and preventing us from living our best life. Here are a few tips for[...]