Everyone experiences anxiety and stress at some point in their lives. For some, these feelings are short-lived and easily manageable. For others, anxiety and stress can be so overwhelming that they find it difficult to function normally[...]
What is journaling? Maybe you've seen people do it on Instagram or Facebook, but you're not really sure what it is. Well, journaling is simply writing down your thoughts and feelings. It's a great way to relieve stress and make yoursel[...]
The holidays are a time of joy and celebration, but for many people they can also be a time of stress and anxiety. That’s why we’ve put together this helpful guide with tips for reducing holiday stress and enjoying the season more peac[...]