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Self Care
3 Easy Ways To Declutter Your Mind
Do you ever feel overwhelmed by the sheer amount of thoughts and ideas that seem to constantly be running through your head? It can be…
Healthy Habits for Busy Women
Maintaining a healthy lifestyle can be challenging, especially for busy women juggling various responsibilities. From managing work and family commitments to staying connected on social…
Benefits of Decluttering Your Mind
Do you ever feel like there are too many thoughts buzzing around in your head? Like you’re constantly overwhelmed and unable to focus on anything?…
7 Ways To Turn a Bad Day Into a Good Day
Feeling down or overwhelmed is a common occurrence for most people. Whether it’s a bad day at work, a fight with a friend, or just…
Back to School Self-Care Guide for Moms
Are you a mom feeling overwhelmed by the back-to-school rush? As the summer comes to an end, it’s time to prepare your children for a…
Benefits of Mindful Eating
Do you feel like your eating habits are out of control and that you don’t have the power to make a change? If so, then…
How Do You Stop Stress Eating?
Are you constantly feeling swamped by life’s demands and finding yourself reaching out for that bag of chips or a bar of chocolate more often…
How To Meditate To Help Relieve Stress In Just 10 Minutes
Stress can be a major problem in our lives, and it’s only getting worse. Studies have shown that stress levels have been increasing for the…
How to Master Stress-Eating
Are you a busy mom trying to learn how to master stress-eating? You’re not alone. Many of us have found ourselves standing in front of…
Stress Relief
Wellness
7 Wellness Tips for Busy Women
Do you feel overwhelmed and exhausted? Are you struggling to keep up with the demands of daily life and find time for self-care? You’re not…
The Negative Consequences of Overthinking
Is overthinking a problem for you? If you find yourself dwelling on the past or worrying about the future, you’re not alone. In fact, overthinking…
50 Ways to Start Practicing Self-Care
We all know the importance of taking care of ourselves, but it can be hard to know where to start. With so many “self-care” practices…
Self-Care and Why It’s Essential for Stress
Self-care is often seen as a luxury, something that we can only afford to do when we have time and money. But what if I…
Simple Ways to Declutter Your Mind
Do you feel overwhelmed and stressed out? Are you constantly feeling like you have too much to do and not enough time? If so, you’re…
Decluttering Your Mind
Too often we hold on to things—memories, grudges, and negative self-talk—that don’t serve us anymore. It’s time to let go of the things that are…
Relationships
15 Things You Should Never Say to a Loved One
Gaslighting is a subtle, manipulative form of abuse that can erode trust and create doubt in relationships. This article lists 15 common gaslighting phrases that,…
10 Phrases People Use If They Are Socially Intellient
Being able to build strong connections and relationships with people from all walks of life is an essential tool for work, home, and other social…
12 Reasons Why Friendships Sometimes Fade Away
Not all friendships last forever, and as sad as that may be, it’s important to accept that it’s okay and a normal part of life….
8 Relationship Rules That Don’t Matter As You Age
The dating game is a complicated one, though it does seem to get less so with time. If you’re in your fifties and testing out…
10 Things We Shouldn’t Say To Someone Who is Feeling Depressed
Society is becoming increasingly aware of and open-minded toward the subject of mental illness. But unfortunately, many people are still misinformed about depression and how…
12 Signs You’ve Found The One
Do you ever wonder whether you’ve found true love or not? True love manifests itself in many ways. In this article, you’ll find 12 of…